What Happens in a Transformational Movement or
Functional Synthesis Lesson?
The Anat Baniel Method Transformational Movement and Functional Synthesis Lessons are not like any other exercise system or routine. These Lessons have been developed to
Each Lesson is different, structured with many movement variations to create a developmental-learning process that leads to rapid changes and improvements. Once you begin to use these Lessons, you will become stronger and more flexible, more awake, more aware, and more prepared to meet life's challenges. As an ongoing practice, the Lessons continuously help increase flexibility and strength while waking up the thinking and feeling parts of ourselves.
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In a class setting, participants use comfortable mats on the floor. In one-on-one private Lessons, you will lie on a special table (or sit in a chair or work from the floor), fully clothed. Depending on your specific needs, I may direct your attention and your focus, guide you to make various gentle movements, assist you with those movements, or actually move your body through the movements non-verbally. The private Lessons quickly address any pain or limitations, and help you accomplish your goals.
Do not hesitate to contact me if you have any questions about the Feldenkrais or Anat Baniel Methods or the Lessons, or to schedule a Lesson or sign up for a class.
Private lessons are always available. Lessons typically last 45 minutes. Contact me directly, or schedule here through the Anat Baniel Center in San Rafael, California.
Scheduled Classes:
I am a Trainer for the beginning and advanced 9-day Anat Baniel Method trainings that take place in San Rafael, California. These trainings are for parents, current health professionals, and anyone who wants to learn the method for their personal growth or professional career. For more information click here.
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